top of page

Teen Classes

Ages 12+ 

Our Teen program places a heavier emphasis on physical fitness, technical proficiency, self defense and leadership. Students within this program will hone their skills as taekwondo practitioners, while also being given opportunities to be role models/leaders within our academy. 

 

The teen classes are aimed at challenging students both physically and mentally.  Our teen classes are suitable for students of any level of experience.  Whether you are a complete beginner or already an experienced Taekwondo practitioner, our classes are specially tailored to provide every student with training that’s appropriate for their level.

What You Learn

Students enrolled in this program receive expert instruction in the following areas

​

  • Physical Fitness

  • Healthy Lifestyle

  • Self Defense

  • Leadership skills and Confidence

  • Sparring and Poomsae Skills

What You Learn

Adults enrolled in this program will immediately notice an improvment in many aspects of their lives.  Including the following benefits -

​

​

​

  • Physical Fitness

  • Healthy Lifestyle

  • Self Defense

  • Confidence

  • Mobility and flexibility

Adult Classes

At Alliance we are firm believers that Taekwondo is a sport for EVERYONE, regardless of age or ability.  We know that starting something new as an adult can be very intimidating.  Adult’s who join Alliance will find a supportive and encouraging environment that helps them achieve whatever goals they set for themselves. 

 

Many adult students join Taekwondo for a variety of reasons.  For some its a way to relieve stress from their busy lives.  For others its a lifestyle choice to improve their health and stay active. Maybe you want to learn self defense to feel more confident in yourself.  Or you’re just looking for a fun social environment to make friends in your community. 

 

Regardless of your reason we encourage any adult to take a chance and see for themselves!

kickfit-2.d7c9aab7.jpg
 A Fun Mix of Intensity, Cardio & Kicking

Adult Kickfit

Adult KickFit is a one of a kind program offered here at Alliance Taekwondo. We understand that some adults want a fun and intense way to stay in shape without worrying about the technical aspects of taekwondo.


Adult KickFit trades a traditional belt system and small technical details for a fun but intense mix of cardio and kicking.

What You Learn

  • High Intensity Cardio/Conditioning

  • Physical Fitness

  • Healthy Lifestyle

kickfit-1.c7dbada6.jpg
adults-2.80503e60.jpg
kickfit-6.e5316891.jpg
kickfit-4.290a7a2d.jpg

​

​

All expereience levels are welcome!

​

Our program is specifically designed to help each athelete acheive their goals.

​

If you are interested in joining the competitive program, please contact Master Servinis directly.  He will be happy to help you find the training program thats best for you!

​

Competitive Taekwondo Program

The High Performance program is for students interested in competitive sport taekwondo. We offer specialized training in WT Olympic style sparring as well as WT Poomsae.
Students enrolled in this program will have the opportunity to participate in tournaments at the local, provincial, national and international level.

bottom of page